Diet as a medicine
Diet low in carbohydrates is the most suitable for people who want to lose weight and while suffering from high blood pressure.
Most studies on methods for poor people considered overweight or obese but who had no other health problems.
Instead, we speak at participating “real patients” – people with common problems such as diabetes and cardiovascular disease. In the study, a diet low in carbohydrates had greater effects on blood pressure.
Foods rich in carbohydrates are cereals, pasta, rice, potatoes, peas, soybeans, lentils.
Mediterranean cure stomach cancer
People who adopt a Mediterranean diet rich in vegetables, fruits, nuts, seeds and fish are less likely to develop stomach cancer, discovered in a large study conducted in Europe, mentioned by Reuters.
“The results come to support the idea that the Mediterranean diet reduces cancer risk and supports the need to continue promoting this diet in areas where it loses its followers,” said Carlos A. Gonzalez, Catalan Institute of Oncology.
And you can eat healthy in the city!
Follow a diet that bothers those gained 3-5 kg in winter? Well, not really knowing all my friends because sometimes this pressure without much stress.
And because these are given below kg final by a slightly restricted diet la longue, social life must have suffered too much. Here are some secrets that you can dinner at the restaurant.
Locations in tune with the silhouette
1. Choose a Mediterranean restaurant where you can consume as little prepared food – Italian, Greek, Japanese;
2. Avoid Chinese restaurants, Indian, pizza serving heavy foods, rice, flour;
3. Eat slowly, chewing well;
4. Do not be tempted by the fresh focaccia bread with butter or offered hors d’oeuvres before you arrive;
5. Drink plenty of bottled water from ways to further reduce the temptations of bread;
6. Avoid alcohol, especially cocktails, which are high in calories. If you must, but it faces a glass or even feel like a little alcohol, limit yourself to one glass of champagne or a glass of white wine, possibly mixed with water.
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