A Healthy Diet to Beat Anxiety
Anxiety is a normal emotion that every individual may feel and it is considered to be a normal reaction to stress. It is a natural response used by the body to alert the mind to possible threats in life. And it may help a person to deal with demands and focus on tasks in order to meet the deadlines such as in work or school.
Every individual may feel of being apprehensive due to the various factors that come in to their lives. When a person is under threat, the body automatically signals to resolve or run from difficult situation. This healthy response to threat is called the “fight or flight” response.
However, if healthy anxiety becomes severe then this will result to a psychological problem thus it hinders the quality of life. It is necessary that effective treatment and therapies must be provided to help people with anxiety disorder to bring back to their normal and productive lives.
Studies have shown that following a healthy diet may reduce signs and symptoms of anxiety. Although food alone is not a cure for anxiety disorder but food is essential in providing the proper nutrition to fight such condition as well as to keep the body to its optimum level of function to cope and manage the symptoms. These are the healthy diet keypoints to remember that are beneficial to individual with severe anxiety:
-Avoid or reduce caffeine intake. Caffeine is present in soft drinks, tea and coffee that can speed up heart rate and disrupt sleep. Drinking more caffeine can make the anxiety worse.
– Intake of alcohol should be avoided because this can worsen the symptoms of anxiety. Some people drink alcohol to calm anxiousness but excessive intake for a long period of time, hangover, dehydration and insomnia can make the anxiety more severe. Alcohol also acts as simple sugar that is rapidly absorbed by the body thus increases blood sugar level that can caused mood swings state resulting a person become more anxious.
– Complex carbohydrates or Carbs also known as “comfort foods” found in potatoes, whole wheat bread, and pasta are the best source of foods to eat for people who feel anxious. It has a natural tranquilizer called serotonin in the brain to keep the blood sugar level to decrease stress and anxiety condition.
– Drink eight or more glasses of water a day to maintain the body well-hydrated. If a person is dehydrated then this can lead to fatigue, headaches and stress thus it worsen the anxiety symptoms.
– Always take multivitamins and mineral supplements to combat anxiety and stress. The vitamin B-6 helps to produce serotonin in the brain as a natural tranquilizer.
Tensions and stresses are always present in our daily living. It cannot be eliminated at once but the good thing is that we can relieve and manage it by doing the right approach and eating the proper and nutritious foods in order to keep the body and mind healthy.
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