When Healthy Diets Go Wildly Wrong
There are countless reasons why going on a diet is good for much more than just your health. Not only do you improve your appearance but you also lower your blood pressure, lessen or even eliminate the effects of diabetes, increase your energy levels, increase your immune response system and much more.
Sometimes even healthy diets with the best intentions can go wrong. Very wrong. Even to the point of eliminating or actually reversing the dieters goals of obtaining all the benefits just mentioned above.
Making sure your healthy diets go wildly right you must be aware of some of the major factors involved in your diet. These factors include calories, fiber, carbohydrates, proteins, exercise and how fast you actually lose the weight. Get any or all of these areas wrong and you could be heading down the path many dieters find themselves and actually do more damage than good.
Most often these types of diets ultimately fail and cause the dieter to give up. Don’t fall into this trap.
When starting your diet, know how many calories you are eating each day. Get online and find a calorie counter and figure out your consumption levels. Going overboard and eliminating most or all of your calories or “crash dieting” will only mess up your metabolism will and most likely lead to more muscle loss than fat loss.
Once figuring out your calorie intake you must reduce those calories in a healthful way. Carbohydrates ost or all of your calories or “crash dieting” will only mess up your metabolism will and most likely lead to more muscle loss than fat loss.
Carbohydrates are one way to do this. Do you know which kind of carbs you are eating? Bad carbs are those found in junk foods containing lots of sugar. You need to really cut down on those and eat good carbs such as those found in whole grain foods, corn and rice.
Next, up your protein consumption. Many dieters forget this step and negative side effects are certain. You should make sure that your diet contains 20% protein. Proteins come in many forms and you should eat a variety such at nuts, meat, nearly all dairy products and fish and beans.
Fiber. Fiber can be critical in that not only will this help you feel fuller longer but it can also play a key roll in lowering your cholesterol, help control constipation, hemorrhoids and contribute to overall digestive health. Fiber is easy to eat and found in a variety of fruits, vegetables, nuts and beans.
Healthy diets always contain exercise. It’s not only about what you eat. Proper exercise not only burns calories contributing to your healthy diet but it revs up your metabolism which helps you burn calories even while you sleep. If your diet is causing you to feel burnt out you are on the wrong diet. Healthy dieters feel more energetic and full of life than those who just eat junk. Exercise also prevents your body for losing muscle tissue causing you to burn the fat. Exactly what your diet is suppose to be accomplishing.
Remember, there is a way to diet the healthy way. Going about diets the wrong way can very often lead to more health complications than you bargain for. Diets that work will not only leave you feeling and looking good but will have positive effects for years to come. There are websites online which can help you finally kick the weight problems and obtain vibrant health. Do yourself a favor and get started today.
I am sick and tired of diets that don’t work and so are you! Learn all the latest information about healthy diets, weight loss and fitness at Diets That Work. While you’re there pick up our free book Ultimate Weight Loss.
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