The Basics of a Healthy Diabetes Diet
Contrary to most people’s views on diabetes, there is no distinctive diabetes diet, per se. However, there are recommended foods for those with diabetes which will help control the blood glucose, or blood sugar, levels. These recommended foods are not only good for those with diabetes, but in reality they are good for all of us. In a world that has few bright sides to any medical condition, this may be the one positive way of thinking about having this serious condition. Having to control what you eat can influence you family to eat the same healthy foods at mealtime which benefits the health of the whole family. One of the main issues faced by people with diabetes is the amount of carbohydrates consumed each day. The level of carbohydrates, also known as carbs, must be monitored carefully. Of all the different components of nutrition (carbs, proteins, and fats) carbs are for the most part have the highest influence on blood sugar levels. Most people with diabetes will need to monitor total fat intake and protein consumption as well.
In order to maintain your blood sugar levels in a normal range, you should make healthy food choices, exercise regularly, and take the medicines your health care provider prescribes. For a thorough diabetes diet guideline or plan you should consult with a dietitian or nutritionist. These professionals can provide an in-depth nutritional arrangement and education you to develop a personalized meal plan that meets your medical needs and fits your lifestyle and activity levels.
A healthy diet will help not only maintain blood sugar levels, but also keep you blood pressure and cholesterol levels at healthy levels People with diabetes ought to manage normal blood glucose control, blood pressure, and healthy cholesterol levels.
When it comes to alcohol everyone ought to use discretion when drinking, but most especially those on a diabetes diet. Alcohol is broken down by the body very much like the way fat is processed, and alcohol provides nearly as many calories as fat. If you do choose to drink alcohol, only drink it occasionally in small amounts and when your blood sugar level is well under control. It’s a good idea to consult with your physician to be sure that consuming alcohol is acceptable.
Over the years, researchers have tried to narrow down the cause of increasing blood sugar levels after meals in those with diabetes. Most evidence points to consumption of sugars, carbohydrates, and starches. To measure the influence of each particular food on blood sugar levels the glycemic index is used to rank the level of effect. The glycemic index takes into account the kinds of carbohydrates consumed and their effect on blood sugars. Foods that are low on the glycemic index have a lower impact on blood sugar levels. People who eat foods high on the glycemic index often have higher levels of body fat.
Talk to your doctor or dietitian, learn more about the foods on fit for a diabetes diet and use the glycemic index to help gain better control of your blood sugar levels.
Jamie Vanderhorst has been covering Diabetes for the last 10 years, working as a professional writer. One of Jamie’s areas of knowledge is on Diabetes diets.
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