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A Guide to Healthy Weight Loss Diet Plan

A Guide to Healthy Weight Loss Diet Plan Here are weight loss diet advices that you can pursue for daily habits: 1. Create low fat mayo by mixing a teaspoon of satay juice Dijon mustard with low fat yogurt. 2. Do not practice to skip meals. Skipping meals slides the body into a slower metabolism, […]

Yoga The Guide To Healthy Living

Yoga The Guide To Healthy Living Yoga has been in existence since 5000 years. The ancient Yoga Gurus have been known to develop this science and was in practice in Ancient India. Scriptures suggest that these Yoga gurus were known for their health and vigor which lead to their long lives. Yoga is a technique […]

A Guide to Healthy Living

A Guide to Healthy Living You probably heard it before: “You are what you eat.” Although it is better to say: “You are what you can get out of your food.” There are three basic components, which are crucial for healthy living. They are: *1  Good Nutrition *2  Regular Exercise *3  High Quality Nutritional Supplementation […]

Diabetes Guide to Healthy Living

Diabetes Guide to Healthy Living Diabetes, and complications that often arise from the disease, increases the risk of developing certain other health problems, including heart and circulatory diseases. To ensure a long and healthy life it’s important to prevent these conditions developing by paying attention to the following diabetes guide to healthy living. Exercise on […]

Your Ultimate Guide to Healthy Living

Your Ultimate Guide to Healthy Living In the United States, the leading cause of death is still heart disease, which claims a whopping 652,091 people each year, followed by cancer (559,312) and strokes (143,579). Doctors say that the importance of healthy living and health prevention cannot be overstated. In recent years, so much has been […]

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