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What Does a Healthy Diet Consist of?

What Does a Healthy Diet Consist of? Arm yourself with these unknown weight loss tips the next time you start a diet: 1. Get rid of your stress! Stress is one of the top culprits for causing unwanted gains in ones weight. If you are under constant stress your body produces excessive amounts of a […]

What Does a Healthy Diet Consist Of?

What Does a Healthy Diet Consist Of? Losing weight seems to be a national past time for most people. I for one, never really worried too much about my weight. My diet seemed ok and my exercise regime was pretty impressive. As life progressed and my levels of responsibility started to increase i.e. work, family, […]

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