Living a Healthy Life With Chronic Fatigue Syndrome
Do you know anyone who suffers from Chronic Fatigue Syndrome? Or perhaps you do yourself. Well, imagine a lifetime of CFS, which consists of endless headaches and flu-like illness.
It’s hard to imagine being unable to go from your bed to the kitchen or the bathroom because you’re exhausted all the time. Just picture yourself stuck in your house, and you can’t even go to work to earn a living. Well that, my friends, is the sum of your life with Chronic Fatigue Syndrome.
Is Chronic Fatigue Syndrome (CFS) a disorder of the mind or the body? Actually, it is both. It’s hard to believe just how much the mind is affected. This also means that there could be help with the mind, that would flow to the physical healing as well.
And even worse still, CFS also afflicts the immune system so you can just picture your life if your own immune system is not there fighting on your behalf.
It even lowers one’s threshold to physical activities, thus making you feel worn out 24 hours a day, 7 days a week. If you are limited to very minimal activities, it simply means you just can’t hold a job.
With all this, it’s hard to imagine living a normal, healthy life while suffering from chronic fatigue. You ultimately give up hope, and give up trying to find solutions or treatments.
Is there a way for an almost normal life to develop, in spite of being hounded by the CFS symptoms. I believe it to be definitly possible. So here are some things you can try that may limit the negative effects of the disease on yourself and on your life.
One of the most important things you should do is remove the diets that harm your body. It’s so easy to sabotage your health these days by just following the average American’s fast food craze, and by devouring too much processed foods and by eating too many flour- and sugar-based foods. Sugar is the big killer as well as flour, transfat, processed foods, etc. These types of foods account for numerous symptoms of poor health, and even damage your immune system.
Since these foods take up so much space in your stomach, no room is left for foods with high nutrition and being valuable protein. For people suffering from CFS, it is crucial to maintain a certain level of nutrition in the body. So always try to eat healthy foods, as this would lessen some of the biggest problems concerning your condition such as infection and weakened immune system.
Conquer Chronic Fatigue – If you are a sufferer of CFS, you no doubt feel that it’s easier to stay in bed and just not move. Working around the house when you are seriously exhausted is still a must. It is a serious part of your treatments.
Don’t give in to exhaustion and just force yourself to do some activity every day. In time, you will find it easier to exercise and feel less worn out.
Don’t underestimate the power of positive thinking to defeat the illness mentality. I realize it is a lot more convenient to let negative thoughts defeat you, especially when you are told there is no known cure for Chronic Fatigue.
But do try to picture a life free from chronic fatigue and try to keep that image in your mind. Convince yourself that your dilemma is just a state of mind. Amazingly your positive thinking could liberate you from the troubles of your disease, starting with a reduced intensity of your chronic fatigue syndrome.
This technique, which I call positive thinking, is actually a sound psychotherapeutic technique called Cognitive Behavioral Therapy. It has proven itself many times over, so here is a serious treatment to work on.
Force yourself to look for techniques that can treat your condition. Even the person living with you can also help you with this, and they could be your most helpful aid to you developing a positive approach that will get results.
There are actually treatment techniques that you can formulate for yourself, but it’s much better to do it with help, including your helper, but most especially with the specialist your should be working with.
Testing different procedures to weed out the most beneficial ones for you, is a must. I also recommend the following guide that will shorten the search for you. Go read this product review at my blog http://understandingchronicfatigue.com/overcoming-chronic-fatigue-syndrome-2
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