Healthy Living with Type 2 Diabetes
So what if you have type 2 diabetes? One who has a disease does not need to feel sick to be sick. There are ways to feel look and feel healthy even with diabetes. Here are some ways you can enjoy a healthy living with type 2 diabetes.
Your diet is one of the most important things that you will need to start with. Begin with healthy diets for diabetics, such as low-fat and low-sugar food or drinks. You should also eat more vegetables, fruit, and fiber. There are plenty of recipes for diabetics available online, so you can eat these in different styles. The next thing you would need to do would be to eat the right amount so that you do not over-consume and end up putting on weight. When you come up with recipes for diabetics, consider how much of each ingredient will provide sufficient nutrients. It would be necessary to take frequent small meals, instead of several big ones to keep your sugar levels steady.
Apart from consumptions, you should also stay fit. Have regular exercise that makes the heart pump, although not everyone can do it. Do consult a doctor before engaging yourself with any exercises, or you may ask them for suggestions that would work for you. In the meantime, you should monitor your blood glucose levels routinely. If you spot a great change in levels, you will be able to take action before anything serious happens. Do not forget to take your prescribed medications on time as they would function with your body best when they are taken at the right intervals.
Staying informed might also find you ways to become healthy. There might be new finding from researches that may find ways you can cope better with diabetes. Sharing what information you know about the disease and your experiences can also be enlightening. You get to express your feelings and let others know that they are not alone. You could also educate your family or friends so that they will be able to look out for signs that may threaten them. With that said, you should prevent your feet from blisters, cuts, or sores as people with type 2 diabetes have difficulty healing. Lastly, always wear a medical alert bracelet so that others will know you have the disease if the situation calls for an emergency.
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