Add Ginger To Your Healthy Diet

Add Ginger To Your Healthy Diet
Ginger root, which is native to Asia, has been considered to have medicinal qualities and has been in use for the last few centuries. Zingiber is the official name for ginger. It is known for it’s spicy taste and is considered an important ingredient for a healthy diet in many Asian countries. This attitude toward the health benefits of ginger has started to spread across the globe recently. It is also an ingredient in several homemade herbal medicines.

Many people find ginger to be helpful in relieving asthma and migrane symptoms and infections and menstrual pain.
Below are some other benefits of ginger.

It helps in reducing your risk for cardiovascular diseases. It is commonly held among that Chinese that ginger improves the strength of your heart. Ginger oil is used in many countries to help treat or prevent heart disease.

Ginger is helpful in reducing the levels of cholesterol in your blood and can help prevent blood clots.

It helps to reduce respiratory problems. Ginger oil and root have an expectorant quality, thus it is very effective in treating respiratory problems like the common cold, flu, bronchitis and persistant coughing. This is one of many reasons people believe that adding ginger is necessary for a healthy life.

Ginger is also very effective in removing mucus from the lungs and throat. India and neighboring countries like to include it in the teas they drink. It is well known that the combination of ginger and honey is an excellent treatment of respiratory problems.

Ginger can also assist in preventing food poisoning. Since it is carminative and antiseptic, it is used in treating food poisoning. Some people use it for the treatment of intestinal infections or bacterial dysentery.

Ginger helps to reduce vomiting or nausea. Researchers have found that ginger root and oil can reduce pregnancy related vomiting.

Researchers have also found powdered ginger to be quite powerful in treating ovarian cancer because it literaly kills the ovarian cancer cells.

It has been used to treat migraine headaches Researchers have found that ginger has a positive affect on the prostaglandin that helps to alleviate or prevent migraines.

It’s juice is very effective against dandruff and improves hair and scalp health.

It is believed that ginger oil can help relieve mental stress, depression, restlessness, dizziness and exhaustion.

As you can tell from above, ginger in many forms is effective in fighting many health related conditions such as migraine headaches, nausea, high cholesterol levels in your blood, ovarian cancer, mucus build up in the lungs and broncial tubes, respiratory issues, food poisoning, depression, mental stress, etc. With all the great benefits that ginger provides there is a caveat though. If you are going into surgery in the near future, avoid ginger altogether.

With the ton of benefits that ginger offers, it is easy to see why it is important to add it to your healthy diet. Want to know more healthy diet tips? Then check out my blog at and enjoy and learn.